One of my favorite yoga poses is called the eagle. It's a pose that's helpful for both muscle stretching and balance. When performing this pose, or any of the other balance poses, it's helpful to focus on something in the distance. My focal point this morning was this pied-billed grebe floating on the lake.
A collection of notes and photos - most of them taken at our home on Lake Gaston, North Carolina. Pets & wildlife are my favorite photo subjects. Visit my Lakeview Aviary website for info and more photos about my indoor finch aviary.